Programs
Please find the full list of the programs we offer below. If your family doctor is part of the Connexion Family Health Team (CFHT), you have free access to all of our programs. Community-based, non-CFHT patients, who are residents of Ontario, have access to Connexion’s Contraceptive Care Clinic, if space allows.
To sign up, simply click on the program below and fill in your name and phone number or you may contact reception at 613-656-3841. A member of our team will then contact you with more details. If the program is full, you will be added to the waiting list and contacted when a spot becomes available. There is no fee to participate in any of the programs.
Please note that all programs are either offered virtually or take place at the Connexion Family Health Team location, 5303 Canotek Rd, Unit 8,
Free parking is available on-site. We look forward to supporting you and your health in our selection of wonderful programs.
Resources
Flu Shots
We offer flu shot appointments each year during the months of October-December. Appointment scheduling is available once vaccines arrive to the clinics. We expect deliveries of vaccines during the month of October.
We would like to encourage patients specifically in the age group 65+ to receive their flu vaccine at local participating pharmacies.
Children under the age of 5 can be booked to receive the flu vaccine by having their parent/s /custodian /guardian contact their physician’s office or Connexion Family Health Team at 613.656.3841 to book an appointment with one of our Registered Nurses.
Appointments with the Registered Nurse take place at Connexion Family Health Team, 5303 Canotek Road, Unit 8.
Introduction to Solid Foods
Do you have questions regarding how and when to start solid foods with your baby? Join our Introduction to Solid Foods workshop, led by a Registered Dietitian. Explore topics such as allergies, the importance of iron-rich foods, baby-led-weaning, and more. Enroll now for a solid start to your baby’s nutritional journey!
Offered on-site and virtually.
Please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – all patients interested are allowed to sign up for free.
Mindfulness Workshop
The Mindfulness Workshop is an informational session aimed to introduce patients to the concept, and benefits, of mindfulness. In addition to providing an introduction to what mindfulness is and how it can be helpful for patients who struggle with stress management, mild anxiety, mild depression and chronic pain, we will practice a number of quick and easy mindfulness techniques that patients will be able to use in their daily lives. This Workshop is designed for those who are completely new to mindfulness and will offer a number of resources for further learning and support if interested
Our Mindfulness workshop is being offered as an online course; click here to register: Mindfulness 101
If you would like access to our virtual Q&As contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the Mindfulness Workshop.
Contraceptive Care Clinic
The goal of our clinic is to make sure that you have all the information that you need to make an informed decision about what is the right option for you. We do this using a few steps:
1) You will have a chance to ask questions and consider which option(s) you are considering or want to know more about.
2) The Nurse Practitioner will make sure your choice is safe for you and give you a prescription. If required (for example, with an IUD or the implant), they will schedule you for another appointment to start that method.
3) You may or may not need to be seen for a follow up to make sure everything is working properly. This will depend on which option you chose and what the Nurse Practitioner thinks is best for you.
Contact reception at 613-656-3841 to book an appointment today!
* Please note – this clinic is open to anyone who is interested in birth control; community members are welcome to register!
Mindful Eating Group
Change your thinking, change your eating. Understand why you eat the way you do. Cultivate a balanced relationship with food. Join our 6-week Mindful Eating Group, guided by a Registered Dietitian and Social Worker.
Offered virtually, via Zoom.
For the Mindful Eating Group, please contact reception at 613-656-3841 our email our Program Administrator at programs@connexionfht.ca
Quit Smoking Program
The Smoking Cessation Program helps educate patients on both the short and long term health effects of smoking cessation. Discussion includes information on the most up to date/recommended medications and nicotine replacement therapies as well as strategies to help make the attempt successful. The sessions can be “information gathering only” if patients are not immediately ready to quit.
Setting a quit date during the counseling session is encouraged but not mandatory.
For more information, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
CBT Workshop
The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges. We will explore how to understand symptoms of depression and low moods, anxiety, and other mental health challenges through the CBT model. We will also explore effective strategies to apply, such as the 5-Part model, behavioral activation and activity scheduling, relaxation strategies, thought records and more.
Our CBT workshop is now an online course; click here to register: CBT Workshop
If you would like access to our virtual Q&As contact reception at 613-656-3841 for email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
Diabetes Management Program
The program offers a multidisciplinary approach in the management of diabetes. The goal is to provide patient awareness through education and improve quality of life. We assist individuals in recognizing changes in their condition and maintaining control of their health through small group/class sessions and community partnerships.
If you are interested in a virtual Q&A that is offered monthly please contact us for information on how to enroll.
For more information, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
Pap and Wellness Clinic
Connexion Family Health Teams Pap and Wellness Clinic provides the following services:
·Cervical Screening (Pap smear or Pap test)
· Sexual health and reproductive health education
· Counselling on methods of contraceptives (also known as birth control)
Contact reception at 613-656-3841 to book an appointment today!
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the the Pap and Wellness Clinic
Sleep Management Workshop
This two-part workshop offers a practical introduction to the science of sleep. sleep hygiene, and strategies to improve sleep quality. It also looks at how sleep affects mental health and overall well-being. Participants will learn simple, useful techniques to support better sleep and relaxation.
Our Sleep workshop is offered virtually and in-person.
For more information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
Get Heart Smart! Cholesterol Management Program
Join us for an informative 1.5-hour session on managing cholesterol and improving heart health. Led by a registered dietitian and pharmacist, this session will provide valuable insights into heart healthy lifestyle habits and medication options.
Offered virtually, via Zoom.
For Get Heart Smart! information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
Beyond the Scale
Join us for a 1.5 hour session led by our registered dietitian that explores health beyond weight. It promotes body positivity, reduces weight stigma, and supports sustainable, enjoyable approaches to nutrition, movement, and self-care. This session encourages self-compassion, autonomy, and a positive relationship with food and body, respecting individual diversity.
Offered virtually, via Zoom.
For Beyond the Scale information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
We offer flu shot appointments each year during the months of October-December. Appointment scheduling is available once vaccines arrive to the clinics. We expect deliveries of vaccines during the month of October.
We would like to encourage patients specifically in the age group 65+ to receive their flu vaccine at local participating pharmacies.
Children under the age of 5 can be booked to receive the flu vaccine by having their parent/s /custodian /guardian contact their physician’s office or Connexion Family Health Team at 613.656.3841 to book an appointment with one of our Registered Nurses.
Appointments with the Registered Nurse take place at Connexion Family Health Team, 5303 Canotek Road, Unit 8.
Do you have questions regarding how and when to start solid foods with your baby? Join our Introduction to Solid Foods workshop, led by a Registered Dietitian. Explore topics such as allergies, the importance of iron-rich foods, baby-led-weaning, and more. Enroll now for a solid start to your baby’s nutritional journey!
Offered on-site and virtually.
Please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – all patients interested are allowed to sign up for free.
The Mindfulness Workshop is an informational session aimed to introduce patients to the concept, and benefits, of mindfulness. In addition to providing an introduction to what mindfulness is and how it can be helpful for patients who struggle with stress management, mild anxiety, mild depression and chronic pain, we will practice a number of quick and easy mindfulness techniques that patients will be able to use in their daily lives. This Workshop is designed for those who are completely new to mindfulness and will offer a number of resources for further learning and support if interested
Our Mindfulness workshop is being offered as an online course; click here to register: Mindfulness 101
If you would like access to our virtual Q&As contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the Mindfulness Workshop.
The goal of our clinic is to make sure that you have all the information that you need to make an informed decision about what is the right option for you. We do this using a few steps:
1) You will have a chance to ask questions and consider which option(s) you are considering or want to know more about.
2) The Nurse Practitioner will make sure your choice is safe for you and give you a prescription. If required (for example, with an IUD or the implant), they will schedule you for another appointment to start that method.
3) You may or may not need to be seen for a follow up to make sure everything is working properly. This will depend on which option you chose and what the Nurse Practitioner thinks is best for you.
Contact reception at 613-656-3841 to book an appointment today!
* Please note – this clinic is open to anyone who is interested in birth control; community members are welcome to register!
Change your thinking, change your eating. Understand why you eat the way you do. Cultivate a balanced relationship with food. Join our 6-week Mindful Eating Group, guided by a Registered Dietitian and Social Worker.
Offered virtually, via Zoom.
For the Mindful Eating Group, please contact reception at 613-656-3841 our email our Program Administrator at programs@connexionfht.ca
The Smoking Cessation Program helps educate patients on both the short and long term health effects of smoking cessation. Discussion includes information on the most up to date/recommended medications and nicotine replacement therapies as well as strategies to help make the attempt successful. The sessions can be “information gathering only” if patients are not immediately ready to quit.
Setting a quit date during the counseling session is encouraged but not mandatory.
For more information, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges. We will explore how to understand symptoms of depression and low moods, anxiety, and other mental health challenges through the CBT model. We will also explore effective strategies to apply, such as the 5-Part model, behavioral activation and activity scheduling, relaxation strategies, thought records and more.
Our CBT workshop is now an online course; click here to register: CBT Workshop
If you would like access to our virtual Q&As contact reception at 613-656-3841 for email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
The program offers a multidisciplinary approach in the management of diabetes. The goal is to provide patient awareness through education and improve quality of life. We assist individuals in recognizing changes in their condition and maintaining control of their health through small group/class sessions and community partnerships.
If you are interested in a virtual Q&A that is offered monthly please contact us for information on how to enroll.
For more information, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
Connexion Family Health Teams Pap and Wellness Clinic provides the following services:
·Cervical Screening (Pap smear or Pap test)
· Sexual health and reproductive health education
· Counselling on methods of contraceptives (also known as birth control)
Contact reception at 613-656-3841 to book an appointment today!
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the the Pap and Wellness Clinic
This two-part workshop offers a practical introduction to the science of sleep. sleep hygiene, and strategies to improve sleep quality. It also looks at how sleep affects mental health and overall well-being. Participants will learn simple, useful techniques to support better sleep and relaxation.
Our Sleep workshop is offered virtually and in-person.
For more information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.
Join us for an informative 1.5-hour session on managing cholesterol and improving heart health. Led by a registered dietitian and pharmacist, this session will provide valuable insights into heart healthy lifestyle habits and medication options.
Offered virtually, via Zoom.
For Get Heart Smart! information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
Join us for a 1.5 hour session led by our registered dietitian that explores health beyond weight. It promotes body positivity, reduces weight stigma, and supports sustainable, enjoyable approaches to nutrition, movement, and self-care. This session encourages self-compassion, autonomy, and a positive relationship with food and body, respecting individual diversity.
Offered virtually, via Zoom.
For Beyond the Scale information and registration, please contact reception at 613-656-3841 or email our Program Administrator at programs@connexionfht.ca
