Weekly Classes (2 hours)
1st Session: Orientation (60min)
Week 1: Self Assessment and GOAL Setting + Nutrition Basics
Week 2: Carbohydrates, Sugar and Fibre + Fluids
Week 3: Protein and Fats +“The Healthy Eating Plan”
Week 4: Mindful/Emotional Eating + Active Living
Week 5: Grocery Shopping + Eating Away from Home
Week 6: Relapse Prevention + Recap
Contact reception at 613-656-3841 for more information or sign up below!
* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.