Healthy You Weight Management


Weekly Classes (2 hours)

1st Session: Orientation (60min)

Week 1: Self Assessment and GOAL Setting + Nutrition Basics

Week 2: Carbohydrates, Sugar and Fibre + Fluids

Week 3: Protein and Fats +“The Healthy Eating Plan”

Week 4: Mindful/Emotional Eating + Active Living

Week 5: Grocery Shopping + Eating Away from Home

Week 6: Relapse Prevention + Recap

Contact reception at 613-656-3841 for more information or sign up below!

* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.


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