Stress Management

This program will help the patient achieve an overall sense of well-being through evidenced-based coping strategies that have been proven to be successful in lowering overall stress.  The patient will learn how to identify signs and symptoms of stress and become equipped to manage them effectively.

Contact reception at 613-656-3841 for more information or sign up below!

* Please note – only patients of Connexion Family Health Team doctors are eligible to attend the programs for free.


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